10 Best Travel Pillows for Side Sleepers: Ultimate Comfort for Your Journeys

Written by: Editor In Chief
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Finding the right travel pillow can greatly enhance your comfort during long journeys, especially if you’re a side sleeper. With a variety of options available, from cooling memory foam to ergonomic designs, it’s crucial to choose wisely. Each pillow offers unique features tailored to your needs. So, how do you determine which one is best for you? Let’s explore the top 10 travel pillows that promise to elevate your travel experience.

Small Cooling Shredded Memory Foam Pillow for Travel & Camping

If you’re a side sleeper looking for the perfect travel companion, the Small Cooling Shredded Memory Foam Pillow is designed just for you. This lightweight, compressible pillow provides medium firm support, ensuring your neck, knees, and lumbar areas stay comfortable whether you’re on a plane or camping. Filled with high-density shredded memory foam, it adjusts easily to suit your sleeping position. The dual-sided cover offers cool silk for summer and soft bamboo for winter. Plus, it’s machine-washable, making hygiene a breeze. With its travel bag, you can attach it to your suitcase, enhancing convenience on your adventures.

Best For: Travelers and campers seeking a portable, comfortable, and adjustable pillow for better sleep quality.

Pros:

  • Provides medium firm support, accommodating various sleeping positions.
  • Lightweight and compressible design with a travel bag for easy portability.
  • Dual-sided cover for temperature regulation and machine-washable for easy maintenance.

Cons:

  • May not provide enough support for those who prefer a firmer pillow.
  • Size may be too small for some users who are used to larger pillows.
  • Initial odor from the memory foam may require airing out before use.

napfun Upgraded Travel Neck Pillow for Airplane

The napfun Upgraded Travel Neck Pillow is an ideal choice for side sleepers seeking comfort during long journeys. Made from 100% pure memory foam, it adapts to your body heat, providing personalized support. Its chin support prevents your head from falling forward, alleviating neck pain. Lightweight at just 10.88 ounces, it’s easy to carry, and it compresses for convenient storage. Whether you’re on a plane, train, or bus, this pillow’s cooling, adjustable design guarantees you stay comfortable. Plus, you can choose from simple or luxury sets that include extra accessories. With a strong customer rating, it’s a top choice for travelers.

Best For: Travelers, especially side sleepers, looking for a comfortable and supportive neck pillow during long journeys.

Pros:

  • Cooling and adjustable design for personalized comfort that adapts to body heat.
  • Chin support helps prevent head from falling forward, reducing neck pain during travel.
  • Lightweight and compressible for easy portability and convenient storage.

Cons:

  • May not provide enough firmness for those who prefer a stiffer pillow.
  • Limited color options available (only light grey).
  • Optional accessories may increase the overall cost.

Cushion Lab Travel Deep Sleep Pillow – Compact Memory Foam Neck Pillow

For side sleepers seeking comfort on the go, the Cushion Lab Travel Deep Sleep Pillow is a game-changer. This compact memory foam neck pillow is designed to provide you with resort-level comfort wherever you are, whether in hotels or camping. Its sculpted contours cradle your head and neck, helping you sleep soundly without tossing and turning. The exclusive CloudSupport memory foam maintains its shape, ensuring consistent support during your travels. Plus, its compact design makes packing a breeze, fitting neatly into your carry-on luggage. Travelers worldwide endorse this pillow, enhancing sleep quality on every journey. You won’t want to travel without it!

Best For: Travelers and side sleepers looking for comfortable, portable support during their journeys.

Pros:

  • Award-winning design offers resort-level comfort in a compact size.
  • CloudSupport memory foam provides consistent support and maintains shape over time.
  • Easy to pack and fits neatly into carry-on luggage, enhancing travel convenience.

Cons:

  • May be too firm for those who prefer softer pillows.
  • Limited color options available for personalization.
  • Some users may find it takes time to adjust to the unique shape.

TRAVELREST Ultimate Inflatable Neck Support & Body Pillow for Travel

Engineered specifically for side sleepers, the TRAVELREST Ultimate Inflatable Neck Support & Body Pillow transforms any travel seat into a cozy haven. CNN’s top pick for 2025, this pillow combines memory foam and an ergonomic design to guarantee you can sleep upright comfortably. It’s perfect for frequent flyers and road trips alike. With its full head-to-body support, you’ll enjoy restful sleep during long journeys. Plus, it inflates in seconds and rolls up neatly for easy transport. Available in stylish gray and blue, it’s a must-have accessory to enhance your travel experience and guarantee you arrive refreshed.

Best For: Frequent travelers, side sleepers, and anyone seeking comfort during long journeys.

Pros:

  • Combines memory foam and ergonomic design for optimal support and comfort while sleeping upright.
  • Inflates quickly and deflates instantly, making it easy to use and transport.
  • Stylish color options in gray and blue cater to different traveler preferences.

Cons:

  • May not provide enough support for some back sleepers who prefer a different sleeping position.
  • Requires manual inflation, which could be inconvenient for some users.
  • Limited size options may not accommodate all body types comfortably.

Cushion Lab Travel Deep Sleep Pillow – Compact Memory Foam Neck Pillow

Designed with side sleepers in mind, the Cushion Lab Travel Deep Sleep Pillow offers superior comfort and support for those who struggle to find restful sleep while traveling. Its compact memory foam design features sculpted contours that cradle your head and neck, ensuring you wake refreshed. Weighing only 2.16 kg (4.75 lbs), it’s easy to pack in your carry-on. The cooling FreshFace pillowcase not only prevents wrinkles but also adds a touch of luxury. With a customer rating of 4.4 stars, it’s a favorite among travelers seeking resort-level sleep on the go. Experience the difference for your next adventure!

Best For: Travelers, especially side sleepers, looking for a compact and supportive pillow for restful sleep on the go.

Pros:

  • Award-winning design provides resort-level comfort in a travel-friendly size.
  • Cooling FreshFace pillowcase helps prevent wrinkles and keeps hair frizz-free.
  • Lightweight and compact, making it easy to pack for any travel scenario.

Cons:

  • May not provide enough firmness for stomach sleepers.
  • Some users might find the memory foam takes time to adjust to their preferred shape.
  • Higher price point compared to standard travel pillows.

Bespilow Travel Pillow for Sleeping, Cervical Neck Support

If you’re a side sleeper seeking ultimate comfort during travel, the Bespilow Travel Pillow stands out with its custom-like ergonomic support. This pillow cradles your neck and shoulders, easing tension from poor posture and ensuring you stay relaxed without soreness. Its memory foam core is CertiPUR-US certified, promising durability and consistent comfort, while the OEKO-TEX certified outer cover is cool-to-the-touch and gentle on sensitive skin. Plus, the removable cover is easy to clean. Compact and portable, it fits in a drawstring bag, making it perfect for camping or everyday use. Enjoy peace of mind with a 1-year satisfaction guarantee!

Best For: The Bespilow Travel Pillow is best for side sleepers who need ergonomic neck and shoulder support during travel or naps.

Pros:

  • Custom-like ergonomic design provides 360° gentle support, reducing tension from poor posture.
  • High-quality materials ensure durability, with CertiPUR-US certified memory foam and an OEKO-TEX certified outer cover.
  • Portable and compact, easily fitting in a drawstring storage bag for convenient transport.

Cons:

  • May not suit back or stomach sleepers who prefer flatter pillows.
  • Initial smell from the memory foam may require airing out before use.
  • Limited color options for the outer cover may not appeal to all users.

Sidney Sleep Mini Travel Size Neck Pillow

The Sidney Sleep Mini Travel Size Neck Pillow is perfect for side sleepers seeking versatile comfort during their travels. Measuring 14 x 19 inches and weighing just 1.06 kilograms, it’s easy to carry. This pillow features adjustable memory foam and a plush, breathable fabric, ensuring you stay cozy. Its curved design offers ideal support, while the customizable loft lets you find your perfect comfort level. Plus, the removable, machine-washable case makes maintenance a breeze. Whether you’re at a hotel or on a plane, this pillow serves multiple purposes—neck, knee, or back support—making it an essential travel companion.

Best For: The Sidney Sleep Mini Travel Size Neck Pillow is best for travelers of all ages who seek versatile and customizable comfort for various sleeping positions.

Pros:

  • Versatile Use: Functions as a neck, knee, and back support pillow, catering to multiple sleeping needs.
  • Customizable Comfort: Adjustable memory foam allows users to personalize the loft for optimal comfort.
  • Easy Maintenance: The removable and machine-washable case simplifies cleaning and upkeep.

Cons:

  • Size Limitation: The mini size may not provide enough support for larger individuals or those who prefer a bigger pillow.
  • Weight: At 1.06 kilograms, it may be heavier than some ultra-light travel pillows.
  • Material Sensitivity: Some users may find the memory foam takes time to fully adjust to their shape, requiring a break-in period.

BCOZZY Travel Neck Pillow for Airplane

For side sleepers seeking ultimate comfort during travel, the BCOZZY Travel Neck Pillow stands out with its patented double support system that cradles your head, neck, and chin. Its ergonomic design offers three adjustable positions, allowing you to customize support whether you’re resting in front or on the side. Plus, the unique flat-back design keeps your head in a natural position, reducing neck pain. Lightweight and portable, it comes with a carry case and a snap loop for easy attachment to your luggage. Best of all, it’s machine washable, ensuring that your travel companion stays fresh and clean for every journey.

Best For: Those seeking comfortable neck support during travel, especially side sleepers and frequent flyers.

Pros:

  • Patented double support system for enhanced comfort and stability.
  • Lightweight and portable design with a carry case for easy transport.
  • Machine washable for effortless cleaning and maintenance.

Cons:

  • May not provide enough support for individuals with larger neck sizes if the X-Large option is not chosen.
  • Some users may prefer traditional U-shaped pillows for a different feel.
  • The unique flat-back design may take time to get used to for those accustomed to other styles.

trtl Pillow – Ergonomic Neck Support Travel Pillow for Sleeping

Traveling can be tough on your neck, especially for side sleepers who struggle to find the right support. The trtl Pillow is your perfect travel companion, featuring a patented ergonomic design that cradles your head and neck. Weighing just 4.5 oz, it’s lightweight and compact, making it ideal for airplanes, cars, or trains. The soft fleece fabric adds cozy comfort, while the internal support system keeps you upright during naps. Plus, the machine-washable design guarantees easy maintenance. With the trtl Pillow, you’ll arrive at your destination feeling refreshed and ready to explore, free from aches and pains.

Best For: Travelers seeking ergonomic neck support during long journeys to prevent discomfort and fatigue.

Pros:

  • Lightweight and compact design makes it easy to carry and store.
  • Soft fleece fabric provides cozy comfort for restful naps.
  • Machine-washable for convenient cleaning and maintenance.

Cons:

  • May not provide enough support for those who prefer a firmer pillow.
  • Initial adjustment period required for users unfamiliar with the ergonomic design.
  • Limited color options may not appeal to all travelers.

Small Shredded Memory Foam Travel Pillow

Designed specifically for side sleepers, the Small Shredded Memory Foam Travel Pillow offers unparalleled comfort and support during your journeys. Crafted with high-quality shredded memory foam, it conforms to your body’s curves, relieving pressure for a superior sleep experience. Measuring 12 by 16 inches, this lightweight pillow is easily compressible and comes with a travel bag, making it perfect for camping, backpacking, or business trips. Plus, the removable microfiber cover is machine washable, ensuring you start each day refreshed. It also makes a thoughtful gift for friends and family who appreciate quality sleep on the go.

Best For: Travelers, campers, and side sleepers seeking comfort and support during their journeys.

Pros:

  • High-quality shredded memory foam provides excellent support and pressure relief.
  • Lightweight and compressible design with a travel bag for easy portability.
  • Removable, machine washable cover ensures easy maintenance and cleanliness.

Cons:

  • May not offer enough support for back or stomach sleepers.
  • Size may be too small for those who prefer larger pillows.
  • Compressibility may result in reduced loft over time with frequent use.

Factors to Consider When Choosing a Travel Pillow for Side Sleepers

When choosing a travel pillow for side sleeping, there are several important factors to keep in mind. You’ll want to contemplate the pillow’s loft and thickness to guarantee proper neck support, as well as the materials used for comfort and durability. Additionally, think about adjustability, shape, and how easy it is to pack and store your pillow for travel convenience.

Pillow Loft and Thickness

Choosing the right pillow loft and thickness is essential for side sleepers, as it directly impacts your comfort and spinal alignment during travel. For ideal support, look for pillows that range from 4 to 6 inches in thickness. This height helps maintain proper alignment, preventing your head from sinking too low, which can lead to neck pain. An adjustable loft is also beneficial, allowing you to customize the pillow for your body type and sleeping position. Additionally, consider pillows with a contoured design, as they enhance support and help you maintain a natural position while resting. By focusing on loft and thickness, you’ll guarantee a more restful journey, free from discomfort.

Material and Support Type

The right material and support type of a travel pillow can make all the difference for side sleepers seeking comfort on the go. Memory foam is a fantastic choice, as it contours to your neck’s shape, guaranteeing better alignment and reducing strain. You’ll want a thicker pillow to fill the gap between your head and shoulder, which promotes proper spinal alignment. Look for breathable fabrics like bamboo or microfleece; these materials help regulate temperature and moisture, enhancing your overall comfort during long trips. Additionally, consider pillows with adjustable filling to customize loft and firmness, catering to your unique preferences. Always check for certifications like CertiPUR-US or OEKO-TEX to verify the materials are safe and suitable for sensitive skin.

Adjustability Features Explained

Finding the right travel pillow goes beyond material and support type; adjustability features play a significant role in guaranteeing comfort for side sleepers. Look for pillows with zippers or removable filling that let you customize the loft and firmness. This way, you can tailor the height to prevent neck strain and maintain proper spinal alignment. Some models even offer dual-sided designs, giving you different material or firmness options to suit your changing preferences during your journey. By choosing an adjustable travel pillow, you can alleviate discomfort and provide targeted support for your head and neck, enhancing your overall sleep quality. This customization guarantees that your pillow cradles your head and reduces pressure points for side sleeping.

Shape and Design Considerations

When it comes to travel pillows for side sleepers, shape and design are essential for ensuring a comfortable experience. Look for an ergonomic shape that provides adequate neck support and helps maintain spinal alignment. This prevents discomfort while you sleep. Consider pillows with adjustable fill or loft, allowing you to customize head and neck support according to your preferences. Contoured designs that cradle your head and shoulders can alleviate pressure points, reducing the chances of waking up sore. A flat-back design is beneficial, as it prevents your head from being pushed forward, minimizing neck strain. Finally, opt for a soft, breathable cover to enhance comfort and temperature regulation, ensuring a restful sleep while traveling.

Portability and Storage Options

After ensuring you’ve got the right shape and design for comfort, portability and storage options become essential in choosing a travel pillow for side sleepers. Look for lightweight and compressible pillows that pack easily into your luggage. Features like travel bags or straps can enhance portability, allowing you to attach the pillow to your backpack or suitcase effortlessly. Opt for pillows that inflate or expand quickly, so you can set up your sleeping nook in seconds. Additionally, consider how easily the pillow can be stored without taking up too much space in your carry-on. Finally, choose pillows with machine-washable covers for hassle-free maintenance, keeping your travel gear hygienic without adding extra bulk.